Eat Well. Feel Better.
When we eat food that is made with living, healthy ingredients (of a high vibration) we feel vibrant, not only physically but mentally. I like to experiment and find new ways to make food that makes me feel alive rather than lethargic. I just rooted around in my fridge and cupboards, and came up with […]
Claire’s Clarity: How to Budget
Do you find yourself wondering each month, “Where does my money go?”. If so, Claire’s Clarity is here to show you how to create a monthly budget that will help you better manage your finances. With Claire’s help you’ll understand how much money you really have after paying all of your bills while also learning […]
4th Annual Patrick Davis Hope Town Songwriters Festival
For Immediate Release October 21, 2015 4th Annual Patrick Davis Hope Town Songwriters Festival to be held on Elbow Cay, Abaco, Bahamas from February 16th to the 21st, 2016 For the fourth year in a row, Hope Town will come alive in late February with the sound of music. From February 16th through the […]
Strength Blog by Om Grown Greens
It is a common misconception that yoga is only about stretching and breathing while holding poses. However, it also strengthens the body, mind, and spirit and creates emotional stability we need to blaze trails and overcome obstacles so we can move forward in life. Our beautiful central Bahama islands have been devastated by hurricane Joaquin, […]
More Please
Sometimes getting dinner on the table seems like an impossible task after a hectic day. Although it can be a challenge to find fresh ingredients sometimes, we always manage to get at least one healthy food item on the dinner plate. My creative needs can be satisfied in the kitchen, and when I don’t have […]
Breathe
We are into our third week of yoga classes at the Hummingbird Art Gallery in Hope Town. It makes me so happy to see people getting back to basics on the mat, breathing and believing and being present. We are happy to be stretching and sweating in the fresh Abaco Air! Yoga gives us the […]
Riding Your Bike For Exercise
Something as simple as riding my bicycle makes me feel ALIVE and HAPPY. The minute my feet hit the pedals, the endorphins kick in and I feel like a kid again. If I haven’t been on my bike in a while I always ask my self, “why did you wait so long?” My mind gets […]
Wellness Buzz featuring Rachael Aberle of Om Grown Greens
WellnessBuzz Abacobuzz.com is excited to announce the creation of a new health and wellness blog on the site featuring Rachael Aberle of Om Grown Greens and Back to Basics Massage and Yoga. In her blog Rachael will share her thoughts and perspective on maintaining your well being, healthy recipes, fitness tips and more. Rachael is […]
Junior Achievers Mentorship Program in Abaco
The Junior Achievement Foundation is excited to announce that they will be developing a Junior Achievers mentorship program in the Abaco School District, with Abaco’s own Claire Basden as the program manager and entrepreneurial mentor. Claire is delighted to start the Junior Achievers Program in the Abacos with students from Kindergarten all the way up […]
Abaco Neem Starts New Neem Farm in Paraguay!
Abaco Neem Starts New Neem Farm in Paraguay! This past January, local neem farmers Nick and Daphne Miaoulis travelled to Paraguay to use their certified organic neem seeds to kickstart a new farming venture. This new farm is on the land of a Dr. Martin Vorderwuelbecke (hereafter referred to as Dr. Martin), who was so […]
